When a new baby arrives, everyone’s attention shifts to feeding schedules, sleep stretches, and baby milestones. But beneath the surface, many new parents—especially the birthing parent—are carrying something less visible but mighty: the mental load.
If you’re the partner or loved one of someone who just had a baby, understanding and actively sharing the mental load can help you show up in deeper, more meaningful ways.
Read MoreWhen a new baby arrives, life changes overnight. While many people expect joy and excitement, the postpartum period can also bring exhaustion, overwhelm, and big emotional shifts. If you’re wondering how to support your partner or loved one after they have a baby, know that your role is incredibly important.
At be. psychotherapy, we see how much of a difference partner support makes during this transition. Here are five meaningful and practical ways to show up for your partner or loved one in the postpartum period.
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