Understanding and Sharing the Mental Load—How Partners and Loved Ones Can Facilitate Postpartum Rest, Recovery, and Wellness

When a new baby arrives, everyone’s attention shifts to feeding schedules, sleep stretches, and baby milestones. But beneath the surface, many new parents—especially the birthing parent—are carrying something less visible but mighty: the mental load.

If you’re the partner or loved one of someone who just had a baby, understanding and actively sharing the mental load can help you show up in deeper, more meaningful ways.

After baby, Mental load, postpartum couples, Postpartum recovery, Postpartum support, postpartum mental healthSara NettSeptember 22, 2025Postpartum mental load, What is the mental load after baby, Partner support postpartum, Sharing the mental load with your partner, How to help your partner after childbirth, Invisible load postpartum, New dad/partner support tips, Reducing the mental load in parenthood, Baltimore, Postpartum anxiety, Postpartum depression, Postpartum recovery support