No one happens upon this website by accident. Like many of our clients, you have probably been struggling for some time. You've been able to manage well enough, until now. Maybe you worry that you’re going crazy, or that something inside of you is broken or damaged. You want all of this to stop. You want to feel calmer and more confident. You want to look to the future with interest and optimism, rather than with fear and hopelessness.
We imagine that you’ve tried everything you can think of to get rid of your problems and your pain. It's not for lack of trying that you find yourself in this place. The truth is, you can feel better, and you no longer have to try to figure all of this out on your own. Let us learn how we can help. Let's partner together to help you get your life back.
Our Specialties
anxiety, fears & phobias
perinatal health & wellness
health psychology & health-related anxiety
trauma & PTSD
non-birth partners & perinatal couples
food, feelings, and my body
Why Evidence-Based Therapy?
Because you deserve effective care. Therapy is expensive, demanding time, money, and emotional investment. We want your investment to be worth every minute, every dollar, and every ounce of emotional expenditure, and we want you to feel better, faster.
At be., we are adamant about using the best existing evidence as a starting framework for therapy. In addition, we will rely on collaboration with you, in order to incorporate your preferences and individualize our approach to enhance your comfort and confidence, as well as your outcomes. Your sessions will feel meaningful and goal-oriented, and never mechanical, lifeless, or manualized. The outcome: an experience that is dynamic and engaging, leading to short-term symptom relief and longer lasting resilience (because evidence-based therapy has the potential to help people reduce their suffering long after therapy has ended).
Want more information about our philosophy? Ready to get started? Contact us today to begin feeling better, faster!
Meet Our Therapists
Meet Sara Nett, Psy.D.
I am an introvert, but most of my clients are surprised to learn that. I think that’s because they experience me as impassioned, authentic, and compassionately firm. I’m not a “nod and smile” kind of therapist. I ask my clients to set meaningful goals when we begin our work together, and I work hard to compassionately hold people accountable, in order to support them in making meaningful change.
Meet Juli Buchanan, Psy.D.
If we work together, it is my hope that you will feel my genuine interest, care, and compassion, while simultaneously feeling challenged to experiment with new ways of being; new ways of connecting with and relating to your thoughts, emotions, urges, and sensations. Changing habits of thinking, feeling, and behaving is really hard work; I’m here to partner with you, to help you make effective change, based on evidence-based interventions, and to encourage you as you put one foot in front of the other, in service of living your best life.
