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How to Unfollow Your Perfect Mother Programming, Quiet Your Harsh Inner Critic, and Harness Your Greatest Superpower for More Peaceful Living offers a practical, no-nonsense guide for sustainably reducing emotional suffering during pregnancy, postpartum, and beyond. 

Whether you are trying to conceive, currently pregnant, caring for an infant, chasing toddlers, or trying to keep up with school-aged kids, this book was written for you.  Unsubscribe outlines a step-by-step process for becoming more familiar and less tangled up with your Perfect Mother Programming (PMP), an inescapable set of cultural expectations about how mothers should think, feel, and behave. 

This book will help you learn to move with your mind (versus constantly struggling against it), quiet your harsh inner critic, and begin to carry yourself through your hardest moments with greater ease.  You deserve the opportunity to see and reject the PMP that’s keeping you down.  We all do.  Let’s do this!