When a new baby arrives, life changes overnight. While many people expect joy and excitement, the postpartum period can also bring exhaustion, overwhelm, and big emotional shifts. If you’re wondering how to support your partner or loved one after they have a baby, know that your role is incredibly important.

At be. psychotherapy, we see how much of a difference partner support makes during this transition. Here are five meaningful and practical ways to show up for your partner or loved one in the postpartum period.

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