Finding Your Voice After Divorce: How Compassion-Focused Therapy Creates Space for Courageous Conversations

For many people who grew up in a home filled with tension or in families who navigated divorce, keeping the peace often meant pushing away true needs and feelings. That wasn’t about being fake; it was a practical way to avoid adding more strain on the stressed family unit.

Compassion, Evidence-Based Therapy, Mindfulness, Adult children of divorceCourtney KatzenbergMarch 5, 2026Adult children of divorce, Attachment, compassion focused therapy, Skills, Relationships, Boundaries, Intimacy